Visit ten commercial gyms or fitness centres and ask them why you should utilize a Personal Trainer and you are certain to get ten different answers, based around why you may use a Personal Trainer from their facility. The situation with the advice you're receiving from these professional sales people, is that the advice is driven by sales targets and is made to help build the businesses of the resident Personal Trainers.
Now don't get me wrong, I am a Personal Trainer working out of a big commercial gym and I also want to build by business. Gaining usage of gym members who've been sold on the virtues and values of personal training certainly makes that job so much easier Personal Trainer Los Angeles. But, I would much favour my clients decide to employ a Personal Trainer (preferably me) for valid reasons and with a reasonable view of what they can expect for inturn due to their hard-earned dollars.
Let's start at the start; why is it best to workout with a Personal Trainer? Essentially, you will find ten explanations why most people choose to interact a Personal Trainer and they are:
1. You're not seeing results. Lots of people will start an exercise regime with an over-all goal at heart, usually fat loss, and work like crazy for weeks, months and even years without getting any discernible results. An excellent Personal Trainer will begin your journey with a thorough Pre-Exercise Screening questionnaire and could have an thorough discussion with you about your goals, motivation and previous exercise history. Only then, after gaining an understanding of where you currently are and where you intend to reach, will they begin formulating a workout and nutrition plan especially for you. Contained in the pre-exercise screening, will undoubtedly be weight assessment, girth measurements and possibly even skinfold measurements taken up to establish a baseline against which your future progress is likely to be measure.
2. You do not know where you can start. No Personal Trainer worth spending your hard earned money on will assume that you have any prior knowledge of anatomy & physiology, nutrition or exercise science. The reason is that if we assume that every client is really a blank canvas and develop the workouts based on the principles of sound technique and progression, every client has the chance to learn the safest, most reliable manner in which to create their strength, cardio vascular fitness and insure against unnecessary injuries. Most those who join gym don't learn how to exercise effectively or safely and there is no-one better to coach you on how to accomplish this than your Personal Trainer. A large number of people will download a templated workout from their favourite website or get advice from their "fit" friends. The problem with this process is that you might not know how to utilize the equipment safely and the workout has not been tailored to match your individual needs and/or limitations.
3. You are bored with the same kind of workouts. I am aware from personal experience that if you do not change your workout on a regular basis, or add interesting cross-training options into the mix, you become very tired of the workout and are less inclined to even attempt to do it. Bang, there goes your motivation. A great Personal Trainer is going to be continually reviewing your progress, how the body is adapting to the exercise and, assessing your motivation. If any, or all, of the indicators show signs of plateauing or you're less motivated, he'll change your routine and add some variety into your workout to keep it interesting and to continually challenge your body.
4. You have to be challenged. If you're like nearly all the exercising population, you will have days once you simply don't feel just like pushing yourself to your limits or, you just feel like slacking off. A Personal Trainer won't enable you to draw out the BS excuses to not workout. He will push you to accomplish that last two reps and encourage you through the set once the weight seems much too heavy. He will undoubtedly be your conscience, your mentor and your cheer squad, but he will not be your Mother.
5. You wish to learn how to exercise on your own. Even if you want to exercise by yourself, it is a superb idea to interact a Personal Trainer for a couple sessions to master the right way to exercise. This is particularly so if you want to understand the muscles in your body, how to a target those muscles and how to complete the exercises with good technique. Just a couple of sessions can teach you about the human body, how it works and what you are able to do the get the most effective from the jawhorse through exercise.
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